Chains & Bands Can Double Your 1RM Strength Gains on the Bench and in the Squat Rack, Meta-Analysis Shows

Chains & Bands Can Double Your 1RM Strength Gains on the Bench and in the Squat Rack, Meta-Analysis Shows

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Dude, it won't suffice to just bring your chains to the gym to show them off, you will also have to attach them to the barbell before squatting...

Cardio After Weights! Doing Resistance Before Endurance Training Has More Beneficial Effects on Leptin, Cortisol, Testosterone and Body Composition in Young Men

Cardio After Weights! Doing Resistance Before Endurance Training Has More Beneficial Effects on Leptin, Cortisol, Testosterone and Body Composition in Young Men

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I can almost guarantee that the results of this study are not sex-specific. Ladies, pick up the weights fater you hit the treadmill, stairmaster,...

Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger

Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger

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This could have been the HP breakfast. Egg-based pancakes + ham.It is almost like the question "to carb" or "not to carb" and the almost...

First Study to Demonstrate Ergogenic Effects of Metformin - 14% Increased Time to Exhaustion in Standardized Supra-Maximal Cycling Test With 500mg of Ordinary Metformin

First Study to Demonstrate Ergogenic Effects of Metformin - 14% Increased Time to Exhaustion in Standardized Supra-Maximal Cycling Test With 500mg of Ordinary Metformin

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With the publication of Learsi's latest paper the list of things metformin can do for you has just gotten been expanded with another item: Doping!You...

Silicon-Powered Anti-Heart Disease Sausages / High Protein Breakfast, High Satiety, No Change in Food Intake / 49% Higher Chance of Healthy Aging Depends on Moderation

Silicon-Powered Anti-Heart Disease Sausages / High Protein Breakfast, High Satiety, No Change in Food Intake / 49% Higher Chance of Healthy Aging Depends on Moderation

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Can you pump them up w/ silicon and to negate their atherosclerotic effects!? In today's installment of the Nutrition Research Update in...