Ashwagandha Boosts Size & Strength Increases, Augments Fat Loss & Recovery in 8-Week Resistance Training Study

Ashwagandha Boosts Size & Strength Increases, Augments Fat Loss & Recovery in 8-Week Resistance Training Study

adaptogens ashwagandha Body Fat build muscle lose fat resistance training supplementation supplements

Ashwaghanda may be for gymrats, too.Ashwaganda is one of the supplements that has been around forever. While this would suggest that it works,...

Resting 3 vs. 1 Min. Between Sets Pays Off: Greater Size + Strength Gains - Probably Mediated by 15% Higher Volume

Resting 3 vs. 1 Min. Between Sets Pays Off: Greater Size + Strength Gains - Probably Mediated by 15% Higher Volume

build muscle build strength hypertrophy rest rest intervals rest periods rest times

Resting long enough to maximize your training volume could be the key to success, i.e. strength and size gains.If you have been following...

GYM-Science Update: Bands Aid W/ Deadlifts? 16x1 or 4x4 for HIIT? Kettlebell HIIT Workout Better Than HIIT-Cycling?

GYM-Science Update: Bands Aid W/ Deadlifts? 16x1 or 4x4 for HIIT? Kettlebell HIIT Workout Better Than HIIT-Cycling?

bands cycling deadlift high intensity HIIT interval training intervals kettlebells lose fat on short notice performance rest intervals workout routines workouts

Deadlifts w/ bands as they were done in the Galpin study (original photo from Galpin's 2015 study | see below).Time for a news-quickie with...

Training "On Cycle", Done Right - Women See Much Better Results When Periodization is in Line W/ Menstrual Cycle

Training "On Cycle", Done Right - Women See Much Better Results When Periodization is in Line W/ Menstrual Cycle

build muscle build strength female health menstrual cycle periodization training plan training programming woman women women strength workout programming workout routines

Yes, I could have exploited the ambiguity and called this article "Training 'On Cycle', Done Right - Women See Much Better Results When Periodization...

Fat-Blocker Effect of Tea Catechins Confirmed (?) in Man - Sign. Abdominal Fat Loss (5-8%) in 12 Weeks W/Out Diet

Fat-Blocker Effect of Tea Catechins Confirmed (?) in Man - Sign. Abdominal Fat Loss (5-8%) in 12 Weeks W/Out Diet

abdominal fat catechins ecg EGCG green tea GTE intra-abdominal fat lose fat lose weight obesity subcutaneous fat tea visceral fat visceral obesity

Tea catechins (which can also be found in black and jasmin tea | see Figure 3) can help you keep particularly unhealthy abdominal fat (Després....