HMB 'Likely' Protects 'Muscle Quality' & 'Possibly' to 'Likely' Cuts Inflammation During 23-Day Intense Military Training

HMB 'Likely' Protects 'Muscle Quality' & 'Possibly' to 'Likely' Cuts Inflammation During 23-Day Intense Military Training

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Unfortunately, the study at hand provides insufficient evidence to decide whether you should buy (free acid) HMB if you are about to participate...

Mo, We, Fr - Sequence of Hypertrophy, Power & Strength Will Up Your Gains on the Big Three (Squat, Bench, Deadlift)

Mo, We, Fr - Sequence of Hypertrophy, Power & Strength Will Up Your Gains on the Big Three (Squat, Bench, Deadlift)

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Squat, bench press, deadlift - All major three benefit from the right order in your daily undulating periodization program (DUP) - This is how...

Theanine + Caffeine - A Natural and Powerful Combination to Increase Your Attention and Reaction Speed (+6-10%)

Theanine + Caffeine - A Natural and Powerful Combination to Increase Your Attention and Reaction Speed (+6-10%)

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Tea will naturally contain both theanine and caffeine, but will it work, as well as supplemental theanine and caffeine?While everybody knows...

Coffee Beats Caffeine in the Gym: More Reps + Higher Total Volume on Squats Due to Ingredients Other Than Caffeine

Coffee Beats Caffeine in the Gym: More Reps + Higher Total Volume on Squats Due to Ingredients Other Than Caffeine

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You don't necessarily have to bring fresh beans to the gym. A simple Nescafé instant coffee will serve the purpose, study shows. And it's going...

How Chewing (Gum/Food) Affects Your Energy Expenditure: Gum + Slow Eating Triple 3h Diet Induced Thermogenesis

How Chewing (Gum/Food) Affects Your Energy Expenditure: Gum + Slow Eating Triple 3h Diet Induced Thermogenesis

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If chewing gums can help triple the diet-induced thermogenesis. Does this mean that your doctor will soon prescribe chewing gums instead of...