Cholesterol Boosts Your Immune Defenses: Infections Can Lower Cholesterol, Extra-Chol. Will Help You Battle Them

Cholesterol Boosts Your Immune Defenses: Infections Can Lower Cholesterol, Extra-Chol. Will Help You Battle Them

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Health food for sick people - Much better than cholesterol supplements ;-)Cholesterol is the villain of the 20th century. In the 21st century,...

Breakdown aka Drop-Sets, Another Very Popular Advanced Training Technique W/Out Sign. Adaptational Advantages?!

Breakdown aka Drop-Sets, Another Very Popular Advanced Training Technique W/Out Sign. Adaptational Advantages?!

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"There are some crossovers between size training and strength training, and using drop-sets and ladder sets will definitely give some benefit...

Baking Bread With ~100g Extra-Fat Reduces the Glycemic Response: Coconut Oil Beats Butter, Grapeseed & Olive Oil

Baking Bread With ~100g Extra-Fat Reduces the Glycemic Response: Coconut Oil Beats Butter, Grapeseed & Olive Oil

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No, adding fat to your bread's dough won't make you lose fat magically.While fat no longer has the bad rep it still had a decade ago, the notion...

Discontinuing the Set When You Slow Down on Squats May Boost Strength Gains + Preserve MHC-IIX Fiber Percentage

Discontinuing the Set When You Slow Down on Squats May Boost Strength Gains + Preserve MHC-IIX Fiber Percentage

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You want to get rid of those tiny weights and squat big time? Maybe you should watch your squatting velocity... and no, I am not talking about...

BFR, Detraining Mass & Strength | Multiple Sets Multiply 'Ur EE | 1- vs. 2-Arm Kettle Bell Swings Rock the Core & More

BFR, Detraining Mass & Strength | Multiple Sets Multiply 'Ur EE | 1- vs. 2-Arm Kettle Bell Swings Rock the Core & More

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The # of hands you use to hold your KB while doing swings determines core muscle activity.With the publication of the latest issue of the The...