Taurine Boosts Good Gut Bacteria & Short-Chain Fatty Acid Prod. | 1st Study to Show Natural Beats Synthetic Taurine

Taurine Boosts Good Gut Bacteria & Short-Chain Fatty Acid Prod. | 1st Study to Show Natural Beats Synthetic Taurine

bacteria bacteriodetes bad bacteria firmicutes good bacteria health helicobacter microbiome natural taurine SCFA short-chain fatty acids synthetic taurine synthetic vitamins taurine

The bacteria in our guts are the latest rage in medical sciences... and taurine, especially natural taurine, may be a way to modulate them in...

Creatine Uptake, Bioavailability, and Efficacy - We've Gotten it all Wrong and Low Serum Creatine Levels are Better!?

Creatine Uptake, Bioavailability, and Efficacy - We've Gotten it all Wrong and Low Serum Creatine Levels are Better!?

bioavailability build muscle build strength creatine performance strength supplementation supplements

If you put some faith into the marketing campaigns of supp producers, there's a creatine for everyone: one to get lean, one to get strong and...

Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40%

Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40%

advanced trainees advanced training techniques build muscle build strength linear periodization periodization training undulating periodization workout

DCL, i.e. using daily changing loards worked for both, men and women.The object of today's SuppVersity article comes almost from around the...

Cables or Machines: Muscle Activity, Angle & ROM of Arms, Abs, Chest & Shoulders on Chest & Overhead P. & Curls

Cables or Machines: Muscle Activity, Angle & ROM of Arms, Abs, Chest & Shoulders on Chest & Overhead P. & Curls

abs arms bench press biceps build muscle cable training cables chest chest press curls emg machine training machines overhead press range of motion ROM shoulders triceps triceps brachii

This is the cable curl as it was performed in the study at hand (Signorile. 2016)As Joseph F. Signorile et al. point out in their latest paper,...

Can Stevia Help You Ward Off Type II Diabetes? A Review

Can Stevia Help You Ward Off Type II Diabetes? A Review

anti-diabetes artificial sweeteners diabetes diabetes cure glucose glycemia hyperglycemia hypoglycemia hypoglycemic lose fat stevia sweetener sweeteners

Unfortunately, it is not even clear if you need the "white stuff", i.e. pure steviosides, whole leaves of leaf-extracts to maximize the anti-diabetic...