LED Therapy: 30% Increase in Max. # of Reps in New Study, Increased Stamina and More Recent LLLT / LEDT Data

LED Therapy: 30% Increase in Max. # of Reps in New Study, Increased Stamina and More Recent LLLT / LEDT Data

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The scientists used an LEDT device from Thor on two points on the distal portion of the vastus lateralis, two points on the distal portion of...

Resistant Starch (RS4) for Fat Loss & Exercise Performance

Resistant Starch (RS4) for Fat Loss & Exercise Performance

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RS4 is still relatively difficult to come by. Options I know of are ActiStar® from Cargill and Fibersym® fom MGP. RS2 and RS3 alternatives...

When "No Load Training" Builds Muscle and Classic Biceps Curls Diminish Your Triceps Size, Science Must be Involved

When "No Load Training" Builds Muscle and Classic Biceps Curls Diminish Your Triceps Size, Science Must be Involved

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Do not misunderstand the results of the study at hand. It does not "proof that you don't have to use weights to make size gains" and it does...

Cheese & Your Health: CVD, Cancer & Metabolic Syndrome - Cheesy Science or Scientific Revelation? A Brief Review

Cheese & Your Health: CVD, Cancer & Metabolic Syndrome - Cheesy Science or Scientific Revelation? A Brief Review

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Cheeses come in all forms and colors.Cheese is not exactly the first food that comes to mind when we think about "healthy eating". Rightly so?...